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How yoga can help you become a better badminton player

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Can yoga help badminton players and how?

Yoga and badminton training is a great combination for badminton players at any skill level.

Practicing regular yoga in itself can help badminton players focus their minds through the meditative aspects of yoga. Adding yoga to the weekly badminton practice has been proven to improve the stamina, endurance, and mental health of badminton players.

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While yoga in itself does offer numerous benefits for badminton players, it is advised to incorporate calisthenics into the weekly physical training. The two training methods in combination will quickly prove to benefit both balance and strength. Some may also benefit from adding pilates to the badminton training mix.

Learn which yoga poses (asanas) are the most effective for badminton

Recent scientific research and tests have demonstrated that these yoga asanas are effective for badminton specifically:

Warrior I (Virabhadrasana I): This pose strengthens the legs and improves endurance, while also helping to improve balance and focus.
Tree Pose (Vrikshasana): This pose improves balance and focus and can help strengthen the legs and improve agility.
Downward-Facing Dog (Adho Mukha Svanasana): This pose stretches the hamstrings and calves, while also helping to improve endurance and focus.
Plank Pose (Phalakasana): This pose strengthens the core, arms, and shoulders, which can help improve agility and endurance.
Triangle Pose (Trikonasana): This pose stretches the hips, hamstrings, and calves, while also improving balance and focus.
Camel Pose (Ustrasana): This pose opens the chest and strengthens the back, while also helping to improve endurance and relaxation.
Child’s Pose (Balasana): This pose stretches the back and hips and can help promote relaxation and reduce stress.
Corpse Pose (Savasana): This pose is a relaxation pose that can help calm the mind and reduce stress, while also promoting overall relaxation and rejuvenation.

Get the yoga and badminton guide when it is published

Badminton Speak will publish a yoga and badminton training guide soon. The guide is created by a yoga expert with on-court badminton experience. Subscribe to the Badminton Speak newsletter to get it.