Home Tips Fitness Physical training in pairs improves results for badminton players

Physical training in pairs improves results for badminton players

Fitness and physical training in pairs seem to be a lot more effective than going it alone. This article explores.

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If you find physical training for badminton challenging, or if you lack self-motivation, you are not alone. Most badminton players prefer to train on the court with a racquet and a box of shuttles. But improving your physical ability is critical for your performance.

Many players find physical training a daunting – even boring – task. Especially when doing it alone. But there is a good solution …