Injuries are prevalent in the sport of badminton. That's why it is extremely important to incorporate injury prevention training in your fitness program.
injuries are unavoidable. injury prevention training can reduce the chance of getting injured
This...
Badminton science research is an area covering many aspects of science related to the badminton sport. These areas include exercise physiology, sport psychology, anatomy, biomechanics, biochemistry, and biokinetics.Thankfully, a lot of scientific research related to badminton is publicly available....
Far too many badminton coaches (and parents) forget the importance of developing the overall movement skills and athletic abilities of children. Before kids reach the age of 14-15, they still need to focus on the...
If you find physical training for badminton challenging, or if you lack self-motivation, you are not alone. Most badminton players prefer to train on the court with a racquet and a box of shuttles. But...
Can yoga help badminton players and how?Â
Yoga and badminton training is a great combination for badminton players at any skill level.
Practicing regular yoga in itself can help badminton players focus their minds through the meditative...
The IOC Athlete 365 is an online learning platform for athletes and their entourage. Developed by the International Olympic Committee, the platform is free to access. At Badmintonspeak.com we've found a lot of great...
Good nutrition can enhance your badminton performance. But what is a good badminton diet? This article will enlighten you on how to build a nutritious and healthy diet. The diet tips you get in the...
